David Hampton v/13:56r...4 row
6,001m
Meters
21:34.8
Time
1:47.8
Pace
711
Calories
148
Heart Rate
| Rest Distance | 4,335m |
|---|---|
| Rest Time | 18:42.3 |
| Overall Distance | 10,336m |
| Overall Time | 40:17.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 116 |
January 01, 2022 14:24:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.8 | 6,001m | 1:47.8 | 279 | 1259 | 22 | 148 | |
| 20 | 143 | ||||||
| r: 13:56 | 3,518m | ||||||
| 7:04.2 | 2,001m | 1:45.9 | 294 | 1311 | 24 | 161 | |
| r: 2:01 | 326m | ||||||
| 7:11.7 | 2,000m | 1:47.9 | 278 | 1258 | 23 | 164 | |
| r: 2:00 | 332m | ||||||
| 7:18.9 | 2,000m | 1:49.7 | 265 | 1211 | 22 | 166 | |
| r: 0:43 | 159m | ||||||
| r4,335m |
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Workout Graph
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ENDURANCE: THE BEAR