David Hampton v/13:56r...7 row
3,342m
Meters
11:58.4
Time
1:47.4
Pace
542
Calories
137
Heart Rate
| Rest Distance | 4,790m |
|---|---|
| Rest Time | 20:58.9 |
| Overall Distance | 8,132m |
| Overall Time | 32:57.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 115 |
January 06, 2022 05:58:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.4 | 3,342m | 1:47.4 | 282 | 1270 | 22 | 137 | |
| 20 | 138 | ||||||
| r: 13:56 | 3,428m | ||||||
| 1:59.5 | 543m | 1:50.0 | 263 | 1204 | 24 | 150 | |
| r: 1:11 | 228m | ||||||
| 1:59.6 | 551m | 1:48.5 | 274 | 1242 | 24 | 151 | |
| r: 1:11 | 237m | ||||||
| 1:59.8 | 553m | 1:48.3 | 275 | 1247 | 24 | 152 | |
| r: 1:11 | 218m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 24 | 155 | |
| r: 1:12 | 231m | ||||||
| 1:59.5 | 562m | 1:46.3 | 291 | 1302 | 24 | 156 | |
| r: 1:10 | 247m | ||||||
| 1:59.7 | 573m | 1:44.4 | 307 | 1357 | 23 | 160 | |
| r: 1:05 | 202m | ||||||
| r4,790m |
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Workout Graph
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SPEED: TARGET PRACTICE