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David Hampton v/13:56r...23 row

1,865m

Meters

5:58.6

Time

1:36.1

Pace

496

Calories

138

Heart Rate

Rest Distance5,413m
Rest Time22:51.7
Overall Distance7,278m
Overall Time28:50.3
Average Watts394
Calories Per Hour1655
Stroke Rate21
Stroke Count634
Drag Factor118

January 12, 2022 06:05:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: 30ON, 30OFF

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:58.6 1,865m 1:36.1 394 1655 21 138
20 139
r: 13:56 3,521m
0:30.2 150m 1:40.6 343 1480 29 142
r: 0:00 0m
19 134
r: 0:29 105m
0:30.3 155m 1:37.7 375 1589 29 146
r: 0:00 1m
19 138
r: 0:29 101m
0:29.7 152m 1:37.6 375 1591 28 148
r: 0:00 1m
19 143
r: 0:29 112m
0:29.6 154m 1:36.1 394 1657 29 152
r: 0:00 2m
21 146
r: 0:30 115m
0:29.7 154m 1:36.4 390 1643 29 153
r: 0:00 3m
20 145
r: 0:30 107m
0:30.0 155m 1:36.7 386 1629 29 152
r: 3:02 629m
0:29.4 154m 1:35.4 402 1684 31 143
r: 0:00 3m
20 141
r: 0:30 119m
0:29.6 154m 1:36.1 394 1657 31 151
r: 0:00 1m
21 147
r: 0:30 114m
0:29.5 153m 1:36.4 391 1644 31 156
r: 0:00 3m
20 148
r: 0:30 103m
0:29.7 157m 1:34.5 414 1723 31 157
r: 0:00 1m
21 153
r: 0:29 100m
0:30.2 162m 1:33.2 432 1787 32 157
r: 0:00 3m
21 155
r: 0:29 100m
0:30.2 163m 1:32.6 440 1815 32 159
r: 0:47 167m
r5,413m

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Workout Graph

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