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David Hampton v/13:57r...22 row

3,949m

Meters

13:27.7

Time

1:42.2

Pace

616

Calories

139

Heart Rate

Rest Distance5,086m
Rest Time22:20.3
Overall Distance9,035m
Overall Time35:48.0
Average Watts327
Calories Per Hour1426
Stroke Rate23
Stroke Count804
Drag Factor103

January 14, 2022 06:03:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: AFTER BURNERS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:27.7 3,949m 1:42.2 327 1426 23 139
20 138
r: 13:57 3,486m
2:59.7 817m 1:49.9 263 1205 23 148
r: 0:00 5m
19 143
r: 0:30 113m
0:29.5 149m 1:38.9 361 1541 29 149
r: 0:00 2m
20 139
r: 0:29 101m
0:30.1 155m 1:37.0 382 1615 31 148
r: 0:00 3m
20 142
r: 0:29 97m
0:29.5 156m 1:34.5 414 1725 31 151
r: 1:31 277m
2:59.6 849m 1:45.7 296 1317 26 154
r: 0:00 5m
20 144
r: 0:30 94m
0:29.7 153m 1:37.0 383 1617 30 153
r: 0:00 3m
20 144
r: 0:30 98m
0:29.8 155m 1:36.1 394 1656 30 153
r: 0:00 1m
20 145
r: 0:29 95m
0:29.7 157m 1:34.5 414 1723 30 155
r: 1:31 261m
2:59.1 875m 1:42.3 327 1423 27 159
r: 0:00 5m
20 150
r: 0:29 86m
0:30.2 155m 1:37.4 379 1602 30 157
20 149
r: 0:29 97m
0:30.2 159m 1:34.9 409 1706 31 158
r: 0:00 1m
21 152
r: 0:29 94m
0:30.0 167m 1:29.8 483 1962 33 162
r: 0:45 158m
r5,086m

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Workout Graph

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