David Hampton v4:00/2:04r...5 SkiErg
5,414m
Meters
20:00.0
Time
1:50.8
Pace
395
Calories
140
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 5,513m |
| Overall Time | 34:05.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 104 |
January 16, 2022 15:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,414m | 1:50.8 | 257 | 1184 | 20 | 140 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 20 | 128 | |
| r: 2:04 | 14m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 19 | 134 | |
| r: 2:40 | 19m | ||||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 21 | 139 | |
| r: 2:50 | 15m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 20 | 146 | |
| r: 3:19 | 17m | ||||||
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 20 | 157 | |
| r: 3:12 | 34m | ||||||
| r99m |
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Workout Graph
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