David Hampton v/13:57r...5 row
3,390m
Meters
11:59.0
Time
1:46.0
Pace
614
Calories
139
Heart Rate
| Rest Distance | 5,763m |
|---|---|
| Rest Time | 24:53.7 |
| Overall Distance | 9,153m |
| Overall Time | 36:52.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 112 |
January 26, 2022 06:03:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.0 | 3,390m | 1:46.0 | 293 | 1310 | 20 | 139 | |
| 20 | 142 | ||||||
| r: 13:57 | 3,491m | ||||||
| 2:59.5 | 848m | 1:45.8 | 295 | 1316 | 24 | 157 | |
| r: 3:00 | 667m | ||||||
| 2:59.8 | 870m | 1:43.3 | 317 | 1391 | 25 | 161 | |
| r: 3:19 | 679m | ||||||
| 2:59.8 | 841m | 1:46.8 | 287 | 1286 | 22 | 159 | |
| r: 3:06 | 647m | ||||||
| 2:59.9 | 831m | 1:48.2 | 276 | 1249 | 20 | 160 | |
| r: 1:30 | 279m | ||||||
| r5,763m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STRENGTH & TECHNIQUE: SWEATY DRILLS