David Hampton v/14:00r...4 row
3,001m
Meters
11:00.7
Time
1:50.0
Pace
0
Calories
142
Heart Rate
| Rest Distance | 4,323m |
|---|---|
| Rest Time | 21:20.2 |
| Overall Distance | 7,324m |
| Overall Time | 32:20.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 112 |
January 28, 2022 05:53:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.7 | 3,001m | 1:50.0 | 262 | 1203 | 21 | 142 | |
| 20 | 146 | ||||||
| r: 14:00 | 3,486m | ||||||
| 5:17.7 | 1,501m | 1:45.8 | 295 | 1316 | 24 | 163 | |
| r: 3:00 | 575m | ||||||
| 5:17.9 | 1,500m | 1:45.9 | 294 | 1312 | 24 | 165 | |
| r: 3:18 | 19m | ||||||
| 0 | 117 | ||||||
| r: 1:00 | 243m | ||||||
| r4,323m |
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Workout Graph
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STRENGTH & TECHNIQUE: 3RD 500