David Hampton v1500m/3:58r...3 SkiErg
4,500m
Meters
16:39.7
Time
1:51.0
Pace
325
Calories
151
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 18:32.0 |
| Overall Distance | 4,834m |
| Overall Time | 35:11.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 111 |
January 30, 2022 15:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.7 | 4,500m | 1:51.0 | 255 | 1178 | 20 | 151 | |
| 5:36.4 | 1,500m | 1:52.1 | 248 | 1154 | 21 | 147 | |
| r: 3:58 | 56m | ||||||
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 20 | 150 | |
| r: 4:34 | 136m | ||||||
| 5:24.4 | 1,500m | 1:48.1 | 277 | 1252 | 22 | 158 | |
| r: 10:00 | 142m | ||||||
| r334m |
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Workout Graph
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