David Hampton v/3:47r...3 row
5,482m
Meters
20:00.3
Time
1:49.4
Pace
0
Calories
147
Heart Rate
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 8:16.2 |
| Overall Distance | 6,738m |
| Overall Time | 28:16.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 105 |
March 02, 2022 05:41:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.3 | 5,482m | 1:49.4 | 267 | 1218 | 22 | 147 | |
| 18 | 132 | ||||||
| r: 3:47 | 940m | ||||||
| 10:00.2 | 2,732m | 1:49.8 | 264 | 1208 | 22 | 156 | |
| r: 3:03 | 189m | ||||||
| 10:00.1 | 2,750m | 1:49.1 | 269 | 1227 | 22 | 163 | |
| r: 1:25 | 126m | ||||||
| r1,256m |
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