David Hampton v/1:05r...7 row
6,049m
Meters
22:00.2
Time
1:49.1
Pace
548
Calories
147
Heart Rate
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 8:46.6 |
| Overall Distance | 7,927m |
| Overall Time | 30:46.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 105 |
March 09, 2022 05:44:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.2 | 6,049m | 1:49.1 | 269 | 1226 | 22 | 147 | |
| 19 | 122 | ||||||
| r: 1:05 | 280m | ||||||
| 21 | 138 | ||||||
| r: 2:39 | 650m | ||||||
| 8:00.3 | 2,194m | 1:49.4 | 267 | 1218 | 23 | 153 | |
| r: 1:00 | 191m | ||||||
| 5:59.9 | 1,641m | 1:49.6 | 265 | 1213 | 22 | 158 | |
| r: 1:01 | 186m | ||||||
| 3:59.8 | 1,101m | 1:48.9 | 271 | 1232 | 23 | 159 | |
| r: 1:02 | 209m | ||||||
| 4:00.1 | 1,114m | 1:47.7 | 280 | 1262 | 23 | 163 | |
| r: 0:00 | 1m | ||||||
| 18 | 142 | ||||||
| r: 1:55 | 361m | ||||||
| r1,878m |
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Workout Graph
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THE DESCENT