David Hampton v/3:46r...3 row
5,370m
Meters
20:00.2
Time
1:51.7
Pace
472
Calories
151
Heart Rate
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 6:17.6 |
| Overall Distance | 6,744m |
| Overall Time | 26:17.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 119 |
April 06, 2022 05:37:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.2 | 5,370m | 1:51.7 | 251 | 1163 | 21 | 151 | |
| 19 | 137 | ||||||
| r: 3:46 | 928m | ||||||
| 20:00.2 | 5,370m | 1:51.7 | 251 | 1163 | 21 | 166 | |
| r: 0:00 | 3m | ||||||
| 18 | 150 | ||||||
| r: 2:30 | 444m | ||||||
| r1,374m |
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Workout Graph
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TWENTY’S PLENTY