David Hampton v/1:05r...7 row
6,062m
Meters
21:59.6
Time
1:48.8
Pace
553
Calories
154
Heart Rate
| Rest Distance | 1,846m |
|---|---|
| Rest Time | 8:46.6 |
| Overall Distance | 7,908m |
| Overall Time | 30:46.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 121 |
April 17, 2022 14:47:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.6 | 6,062m | 1:48.8 | 271 | 1234 | 22 | 154 | |
| 20 | 124 | ||||||
| r: 1:05 | 283m | ||||||
| 21 | 141 | ||||||
| r: 2:38 | 693m | ||||||
| 7:59.9 | 2,208m | 1:48.6 | 273 | 1238 | 23 | 161 | |
| r: 1:00 | 194m | ||||||
| 5:59.7 | 1,642m | 1:49.5 | 266 | 1216 | 22 | 163 | |
| r: 1:01 | 192m | ||||||
| 3:59.7 | 1,103m | 1:48.6 | 273 | 1238 | 22 | 166 | |
| r: 1:03 | 204m | ||||||
| 4:00.2 | 1,109m | 1:48.2 | 276 | 1248 | 22 | 167 | |
| r: 0:00 | 4m | ||||||
| 18 | 149 | ||||||
| r: 1:55 | 277m | ||||||
| r1,846m |
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Workout Graph
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THE DESCENT