David Hampton v/3:36r...5 row
6,589m
Meters
24:00.0
Time
1:49.2
Pace
566
Calories
149
Heart Rate
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 8:10.8 |
| Overall Distance | 8,189m |
| Overall Time | 32:10.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 121 |
May 13, 2022 05:40:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,589m | 1:49.2 | 268 | 1223 | 22 | 149 | |
| 20 | 135 | ||||||
| r: 3:36 | 905m | ||||||
| 8:00.0 | 2,198m | 1:49.1 | 269 | 1225 | 22 | 156 | |
| r: 1:01 | 177m | ||||||
| 8:00.0 | 2,211m | 1:48.5 | 274 | 1241 | 23 | 162 | |
| r: 1:01 | 159m | ||||||
| 8:00.0 | 2,180m | 1:50.0 | 262 | 1202 | 23 | 165 | |
| r: 0:00 | 5m | ||||||
| 18 | 133 | ||||||
| r: 2:31 | 354m | ||||||
| r1,600m |
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Workout Graph
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CRAZY EIGHTS