David Hampton v/3:46r...3 row
5,430m
Meters
20:00.0
Time
1:50.4
Pace
481
Calories
151
Heart Rate
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 6:17.9 |
| Overall Distance | 6,794m |
| Overall Time | 26:17.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 120 |
May 27, 2022 05:38:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,430m | 1:50.4 | 259 | 1192 | 21 | 151 | |
| 19 | 137 | ||||||
| r: 3:46 | 932m | ||||||
| 20:00.0 | 5,430m | 1:50.4 | 259 | 1192 | 21 | 166 | |
| r: 0:00 | 3m | ||||||
| 17 | 148 | ||||||
| r: 2:31 | 430m | ||||||
| r1,364m |
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Workout Graph
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TWENTY’S PLENTY