David Hampton v/1:06r...7 row
6,003m
Meters
22:00.0
Time
1:49.9
Pace
523
Calories
147
Heart Rate
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 8:47.5 |
| Overall Distance | 7,680m |
| Overall Time | 30:47.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 118 |
June 18, 2022 06:23:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 6,003m | 1:49.9 | 263 | 1206 | 22 | 147 | |
| 20 | 120 | ||||||
| r: 1:06 | 271m | ||||||
| 21 | 135 | ||||||
| r: 2:39 | 582m | ||||||
| 8:00.0 | 2,190m | 1:49.5 | 266 | 1215 | 23 | 157 | |
| r: 1:00 | 170m | ||||||
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 22 | 159 | |
| r: 1:01 | 177m | ||||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 23 | 162 | |
| r: 1:03 | 178m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 22 | 164 | |
| r: 0:00 | 4m | ||||||
| 18 | 140 | ||||||
| r: 1:55 | 295m | ||||||
| r1,677m |
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Workout Graph
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THE DESCENT