David Hampton v/1:06r...7 row
5,441m
Meters
20:00.0
Time
1:50.2
Pace
470
Calories
147
Heart Rate
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 8:20.8 |
| Overall Distance | 7,008m |
| Overall Time | 28:20.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 120 |
July 15, 2022 06:41:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,441m | 1:50.2 | 261 | 1198 | 22 | 147 | |
| 19 | 118 | ||||||
| r: 1:06 | 269m | ||||||
| 20 | 134 | ||||||
| r: 2:35 | 608m | ||||||
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 22 | 157 | |
| r: 1:01 | 165m | ||||||
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 22 | 160 | |
| r: 1:00 | 161m | ||||||
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 22 | 163 | |
| r: 1:00 | 156m | ||||||
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 24 | 167 | |
| r: 0:00 | 3m | ||||||
| 19 | 147 | ||||||
| r: 1:35 | 206m | ||||||
| r1,567m |
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Workout Graph
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I GOT 5 ON IT