David Hampton v/3:58r...3 row
7,876m
Meters
30:00.0
Time
1:54.2
Pace
623
Calories
145
Heart Rate
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 9,111m |
| Overall Time | 36:12.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 20 |
| Stroke Count | 708 |
| Drag Factor | 119 |
July 20, 2022 05:43:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,876m | 1:54.2 | 235 | 1107 | 20 | 145 | |
| 19 | 125 | ||||||
| r: 3:58 | 901m | ||||||
| 30:00.0 | 7,876m | 1:54.2 | 235 | 1107 | 20 | 159 | |
| r: 0:01 | 3m | ||||||
| 18 | 135 | ||||||
| r: 2:13 | 332m | ||||||
| r1,235m |
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Workout Graph
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STEADY THIRTY