David Hampton v/1:06r...7 row
5,435m
Meters
20:00.0
Time
1:50.3
Pace
471
Calories
141
Heart Rate
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 8:23.6 |
| Overall Distance | 7,045m |
| Overall Time | 28:23.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 120 |
August 10, 2022 05:43:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,435m | 1:50.3 | 260 | 1195 | 21 | 141 | |
| 19 | 111 | ||||||
| r: 1:06 | 260m | ||||||
| 20 | 126 | ||||||
| r: 2:36 | 632m | ||||||
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 22 | 148 | |
| r: 1:00 | 171m | ||||||
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 21 | 154 | |
| r: 1:00 | 170m | ||||||
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 22 | 157 | |
| r: 1:00 | 157m | ||||||
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 23 | 160 | |
| r: 0:00 | 1m | ||||||
| 19 | 141 | ||||||
| r: 1:37 | 220m | ||||||
| r1,610m |
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Workout Graph
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I GOT 5 ON IT