David Hampton v/3:48r...3 row
5,450m
Meters
20:00.0
Time
1:50.0
Pace
476
Calories
144
Heart Rate
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 8:33.7 |
| Overall Distance | 6,806m |
| Overall Time | 28:33.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 119 |
August 12, 2022 15:20:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,450m | 1:50.0 | 262 | 1202 | 22 | 144 | |
| 20 | 134 | ||||||
| r: 3:48 | 953m | ||||||
| 10:00.0 | 2,717m | 1:50.4 | 260 | 1194 | 22 | 155 | |
| r: 3:02 | 173m | ||||||
| 10:00.0 | 2,733m | 1:49.7 | 265 | 1210 | 22 | 160 | |
| r: 1:43 | 230m | ||||||
| r1,356m |
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Workout Graph
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