David Hampton 30:00 SkiErg
7,334
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 117 |
September 25, 2022 10:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,334 | 2:02.7 | 189 | 951 | 474 | 18 | 146 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 96 | 19 | 146 |
| 12:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 18 | 145 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 18 | 148 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 18 | 144 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 18 | 150 |
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Workout Graph
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