David Hampton 4x1000m/1:30r SkiErg
4,000m
Meters
14:07.0
Time
1:45.8
Pace
308
Calories
155
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,774m |
| Overall Time | 20:07.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 0 |
October 06, 2022 05:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.0 | 4,000m | 1:45.8 | 295 | 1314 | 23 | 155 |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 24 | 150 |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 23 | 154 |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 24 | 158 |
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 23 | 160 |
| r774m |
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Workout Graph
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