David Hampton v/3:58r...3 row
7,355m
Meters
30:00.0
Time
2:02.3
Pace
594
Calories
143
Heart Rate
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 6:13.2 |
| Overall Distance | 8,564m |
| Overall Time | 36:13.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 119 |
October 21, 2022 05:40:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,355m | 2:02.3 | 191 | 957 | 20 | 143 | |
| 20 | 132 | ||||||
| r: 3:58 | 941m | ||||||
| 30:00.0 | 7,355m | 2:02.3 | 191 | 957 | 20 | 159 | |
| r: 0:01 | 3m | ||||||
| 18 | 120 | ||||||
| r: 2:13 | 266m | ||||||
| r1,209m |
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Workout Graph
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STEADY THIRTY
Had to poop