David Hampton 30:00 SkiErg
7,510m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 118 |
November 28, 2022 05:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,510m | 1:59.8 | 203 | 999 | 19 | 142 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 | 134 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 19 | 137 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 | 145 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 149 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 19 | 147 |
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Workout Graph
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