David Hampton 5x500m/3:00r SkiErg
2,500m
Meters
8:18.9
Time
1:39.7
Pace
207
Calories
161
Heart Rate
| Rest Distance | 1,707m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,207m |
| Overall Time | 23:18.9 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 117 |
January 04, 2023 05:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.9 | 2,500m | 1:39.7 | 352 | 1512 | 27 | 161 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 27 | 152 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 28 | 159 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | 163 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 28 | 165 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 28 | 168 |
| r1,707m |
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Workout Graph
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