David Hampton v/7:02r...7 row
4,666
Meters
16:30.0
Time
1:46.0
Pace
520
Calories
| Rest Distance | 3,236 |
|---|---|
| Rest Time | 16:39.5 |
| Overall Distance | 7,902 |
| Overall Time | 33:09.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 118 |
January 12, 2023 05:36:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,666 | 1:46.0 | 293 | 1308 | 25 | |
| 22 | ||||||
| r: 7:02 | 1,612 | |||||
| 3:30.0 | 979 | 1:47.2 | 284 | 1276 | 25 | |
| r: 1:29 | 262 | |||||
| 3:30.0 | 980 | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:31 | 259 | |||||
| 3:30.0 | 981 | 1:47.0 | 285 | 1282 | 25 | |
| r: 1:31 | 266 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 26 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 27 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 29 | |
| r: 3:03 | 486 | |||||
| r3,236 |
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Workout Graph
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SPRINT TRAINING