David Hampton 12x1:00/0:30r SkiErg
3,513m
Meters
12:00.0
Time
1:42.4
Pace
276
Calories
153
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,652m |
| Overall Time | 18:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 119 |
February 01, 2023 05:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,513m | 1:42.4 | 325 | 1419 | 27 | 153 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 125 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 140 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 146 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 151 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 154 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 155 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 157 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 160 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 160 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | 162 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | 163 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | 166 |
| r1,139m |
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Workout Graph
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