David Hampton 6x1:00/0:30r SkiErg
1,810
Meters
6:00.0
Time
1:39.4
Pace
150
Calories
157
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,348 |
| Overall Time | 9:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 117 |
February 20, 2023 05:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,810 | 1:39.4 | 356 | 1524 | 28 | 157 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 139 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | 153 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 159 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 163 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 165 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 | 167 |
| r538 |
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