David Hampton v/6:21r...11 row
2,997m
Meters
10:00.0
Time
1:40.1
Pace
467
Calories
144
Heart Rate
| Rest Distance | 3,931m |
|---|---|
| Rest Time | 18:29.4 |
| Overall Distance | 6,928m |
| Overall Time | 28:29.4 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 112 |
March 13, 2023 05:26:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,997m | 1:40.1 | 349 | 1500 | 22 | 144 | |
| 22 | 145 | ||||||
| r: 6:21 | 1,588m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 148 | |
| r: 1:01 | 217m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | 153 | |
| r: 0:59 | 223m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 158 | |
| r: 1:00 | 217m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 158 | |
| r: 1:01 | 223m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 26 | 155 | |
| r: 1:00 | 221m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 161 | |
| r: 1:01 | 212m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | 160 | |
| r: 1:01 | 210m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 25 | 160 | |
| r: 1:01 | 205m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 163 | |
| r: 1:01 | 207m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 165 | |
| r: 2:58 | 409m | ||||||
| r3,931m |
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Workout Graph
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CLASSIC HIIT