David Hampton 20:00 SkiErg
4,869m
Meters
20:00.0
Time
2:03.2
Pace
311
Calories
138
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 115 |
June 15, 2023 05:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,869m | 2:03.2 | 187 | 943 | 19 | 138 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 20 | 127 |
| 8:00.0 | 974m | 2:03.2 | 187 | 944 | 19 | 135 |
| 12:00.0 | 973m | 2:03.3 | 187 | 942 | 19 | 141 |
| 16:00.0 | 972m | 2:03.4 | 186 | 940 | 19 | 143 |
| 20:00.0 | 985m | 2:01.8 | 194 | 966 | 19 | 145 |
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Workout Graph
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