David Hampton 4x250m/2:00r SkiErg
1,000m
Meters
3:06.4
Time
1:33.2
Pace
70
Calories
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,521m |
| Overall Time | 11:06.4 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 31 |
| Stroke Count | 207 |
| Drag Factor | 0 |
July 22, 2023 06:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.4 | 1,000m | 1:33.2 | 432 | 1787 | 31 | |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 31 | |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 31 | |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 32 | |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 32 | |
| r1,521m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.