David Hampton 6x1000m/2:00r SkiErg
6,000m
Meters
22:13.4
Time
1:51.1
Pace
434
Calories
163
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,716m |
| Overall Time | 34:13.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 116 |
October 01, 2023 07:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.4 | 6,000m | 1:51.1 | 255 | 1177 | 23 | 163 |
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 27 | 152 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 25 | 163 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 24 | 166 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 22 | 163 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 22 | 166 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 22 | 169 |
| r716m |
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Workout Graph
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