David Hampton 5x500m/2:00r SkiErg
2,500
Meters
9:53.2
Time
1:58.6
Pace
193
Calories
156
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,512 |
| Overall Time | 19:53.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 0 |
October 13, 2023 05:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.2 | 2,500 | 1:58.6 | 210 | 1021 | 23 | 156 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 26 | 141 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 26 | 154 |
| 2:51.8 | 500 | 2:51.8 | 69 | 537 | 16 | 156 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 25 | 162 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 27 | 168 |
| r1,012 |
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