David Hampton 7x1:00/0:30r SkiErg
2,005m
Meters
7:00.0
Time
1:44.7
Pace
154
Calories
| Rest Distance | 564m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,569m |
| Overall Time | 10:30.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 25 |
| Stroke Count | 235 |
| Drag Factor | 112 |
October 23, 2023 05:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,005m | 1:44.7 | 305 | 1348 | 25 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 25 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 25 | |
| r564m |
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Workout Graph
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