David Hampton v/1:43r...9 row
5,238m
Meters
20:00.0
Time
1:54.5
Pace
401
Calories
148
Heart Rate
| Rest Distance | 923m |
|---|---|
| Rest Time | 5:57.9 |
| Overall Distance | 6,161m |
| Overall Time | 25:57.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 118 |
October 25, 2023 05:40:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,238m | 1:54.5 | 233 | 1101 | 22 | 148 | |
| 22 | 109 | ||||||
| r: 1:43 | 196m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 20 | 149 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 22 | 156 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 | 161 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 163 | |
| r: 2:45 | 515m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 20 | 157 | |
| r: 0:00 | 3m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 22 | 161 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 24 | 164 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 166 | |
| r: 1:27 | 202m | ||||||
| r923m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Up