David Hampton v/7:07r...2 row
1,000m
Meters
3:20.4
Time
1:40.2
Pace
85
Calories
138
Heart Rate
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 8:10.4 |
| Overall Distance | 2,568m |
| Overall Time | 11:30.8 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 21 |
| Stroke Count | 227 |
| Drag Factor | 116 |
October 28, 2023 17:51:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.4 | 1,000m | 1:40.2 | 348 | 1497 | 21 | 138 | |
| 20 | 144 | ||||||
| r: 7:07 | 1,432m | ||||||
| 3:20.4 | 1,000m | 1:40.2 | 348 | 1497 | 28 | 168 | |
| r: 1:02 | 136m | ||||||
| r1,568m |
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Workout Graph
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