David Hampton v1500m/2:36r...4 SkiErg
6,000m
Meters
22:03.4
Time
1:50.2
Pace
439
Calories
163
Heart Rate
| Rest Distance | 674m |
|---|---|
| Rest Time | 11:14.0 |
| Overall Distance | 6,674m |
| Overall Time | 33:17.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 117 |
November 01, 2023 05:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:03.4 | 6,000m | 1:50.2 | 261 | 1198 | 22 | 163 | |
| 5:32.2 | 1,500m | 1:50.7 | 258 | 1187 | 23 | 152 | |
| r: 2:36 | 179m | ||||||
| 5:31.4 | 1,500m | 1:50.4 | 260 | 1193 | 22 | 164 | |
| r: 4:21 | 111m | ||||||
| 5:30.3 | 1,500m | 1:50.1 | 262 | 1202 | 22 | 167 | |
| r: 2:57 | 264m | ||||||
| 5:29.5 | 1,500m | 1:49.8 | 264 | 1209 | 22 | 169 | |
| r: 1:20 | 120m | ||||||
| r674m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.