David Hampton 30:00 SkiErg
7,907m
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
156
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 118 |
November 11, 2023 06:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,907m | 1:53.8 | 237 | 1116 | 21 | 156 |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 22 | 145 |
| 12:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 21 | 148 |
| 18:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 22 | 157 |
| 24:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 22 | 163 |
| 30:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 22 | 167 |
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Workout Graph
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