David Hampton 7x1:00/0:30r SkiErg
2,113m
Meters
7:00.0
Time
1:39.3
Pace
174
Calories
163
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,667m |
| Overall Time | 10:30.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 0 |
November 15, 2023 05:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,113m | 1:39.3 | 357 | 1527 | 29 | 163 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 145 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 156 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 161 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 166 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 169 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 172 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 174 |
| r554m |
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Workout Graph
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