David Hampton v/6:06r...11 row
5,284m
Meters
20:00.0
Time
1:53.5
Pace
0
Calories
140
Heart Rate
| Rest Distance | 3,740m |
|---|---|
| Rest Time | 19:29.0 |
| Overall Distance | 9,024m |
| Overall Time | 39:29.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 116 |
November 18, 2023 14:38:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,284m | 1:53.5 | 239 | 1122 | 21 | 140 | |
| 19 | 132 | ||||||
| r: 6:06 | 1,327m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | 139 | |
| r: 0:41 | 141m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 141 | |
| r: 0:42 | 138m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | 142 | |
| r: 0:40 | 132m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | 148 | |
| r: 0:39 | 130m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 149 | |
| r: 0:40 | 139m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | 152 | |
| r: 0:43 | 148m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | 157 | |
| r: 0:39 | 126m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | 161 | |
| r: 0:41 | 126m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 29 | 165 | |
| r: 0:41 | 135m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | 159 | |
| r: 7:12 | 1,196m | ||||||
| r3,740m |
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Workout Graph
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CRANKING CADENCE