David Hampton v/6:48r...2 row
5,158
Meters
20:00.0
Time
1:56.3
Pace
4
Calories
140
Heart Rate
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 8:05.6 |
| Overall Distance | 6,652 |
| Overall Time | 28:05.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 117 |
November 22, 2023 05:27:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,158 | 1:56.3 | 222 | 1065 | 20 | 140 | |
| 20 | 134 | ||||||
| r: 6:48 | 1,390 | ||||||
| 20:00.0 | 5,158 | 1:56.3 | 222 | 1065 | 20 | 159 | |
| r: 1:17 | 104 | ||||||
| r1,494 |
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