David Hampton v/6:05r...3 row
6,266
Meters
24:00.0
Time
1:54.9
Pace
469
Calories
138
Heart Rate
| Rest Distance | 2,157 |
|---|---|
| Rest Time | 12:43.3 |
| Overall Distance | 8,423 |
| Overall Time | 36:43.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 118 |
November 29, 2023 05:49:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,266 | 1:54.9 | 231 | 1093 | 22 | 138 | |
| 21 | 132 | ||||||
| r: 6:05 | 1,324 | ||||||
| 12:00.0 | 3,129 | 1:55.0 | 230 | 1090 | 23 | 158 | |
| r: 4:02 | 736 | ||||||
| 12:00.0 | 3,137 | 1:54.7 | 232 | 1097 | 23 | 160 | |
| r: 2:35 | 97 | ||||||
| r2,157 |
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