David Hampton v/6:05r...3 row
6,339
Meters
24:00.0
Time
1:53.5
Pace
575
Calories
144
Heart Rate
| Rest Distance | 2,253 |
|---|---|
| Rest Time | 11:33.0 |
| Overall Distance | 8,592 |
| Overall Time | 35:33.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 116 |
December 03, 2023 14:27:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,339 | 1:53.5 | 239 | 1122 | 22 | 144 | |
| 21 | 141 | ||||||
| r: 6:05 | 1,496 | ||||||
| 12:00.0 | 3,165 | 1:53.7 | 238 | 1118 | 23 | 160 | |
| r: 4:03 | 660 | ||||||
| 12:00.0 | 3,174 | 1:53.4 | 240 | 1125 | 22 | 163 | |
| r: 1:24 | 98 | ||||||
| r2,253 |
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