David Hampton v/7:06r...10 row
4,954m
Meters
18:00.0
Time
1:49.0
Pace
557
Calories
132
Heart Rate
| Rest Distance | 3,626m |
|---|---|
| Rest Time | 17:51.2 |
| Overall Distance | 8,580m |
| Overall Time | 35:51.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 118 |
December 08, 2023 05:42:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,954m | 1:49.0 | 270 | 1230 | 24 | 132 | |
| 22 | 129 | ||||||
| r: 7:06 | 1,659m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | 132 | |
| r: 1:00 | 204m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | 141 | |
| r: 1:01 | 210m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | 148 | |
| r: 1:02 | 201m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | 141 | |
| r: 1:03 | 205m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 26 | 146 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 27 | 152 | |
| r: 1:01 | 182m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 | 145 | |
| r: 1:01 | 191m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 26 | 152 | |
| r: 1:01 | 195m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 28 | 157 | |
| r: 2:32 | 389m | ||||||
| r3,626m |
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Workout Graph
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