David Hampton v/6:12r...5 row
10,316m
Meters
40:00.0
Time
1:56.3
Pace
22
Calories
138
Heart Rate
| Rest Distance | 2,530m |
|---|---|
| Rest Time | 14:22.5 |
| Overall Distance | 12,846m |
| Overall Time | 54:22.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 1077 |
| Drag Factor | 116 |
December 10, 2023 14:55:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,316m | 1:56.3 | 222 | 1065 | 20 | 138 | |
| 20 | 120 | ||||||
| r: 6:12 | 1,216m | ||||||
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 20 | 140 | |
| r: 1:28 | 275m | ||||||
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 21 | 150 | |
| r: 1:30 | 281m | ||||||
| 10:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 21 | 156 | |
| r: 1:30 | 291m | ||||||
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 22 | 160 | |
| r: 3:41 | 465m | ||||||
| r2,530m |
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Workout Graph
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