David Hampton v/4:08r...6 row
7,872m
Meters
30:00.0
Time
1:54.3
Pace
7
Calories
139
Heart Rate
| Rest Distance | 2,289m |
|---|---|
| Rest Time | 11:49.7 |
| Overall Distance | 10,161m |
| Overall Time | 41:49.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 118 |
December 17, 2023 06:22:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,872m | 1:54.3 | 234 | 1106 | 21 | 139 | |
| 21 | 134 | ||||||
| r: 4:08 | 957m | ||||||
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 20 | 136 | |
| r: 0:59 | 182m | ||||||
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 21 | 145 | |
| r: 1:00 | 212m | ||||||
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 23 | 151 | |
| r: 1:00 | 216m | ||||||
| 6:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 22 | 152 | |
| r: 1:00 | 202m | ||||||
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 23 | 158 | |
| r: 3:40 | 519m | ||||||
| r2,289m |
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Workout Graph
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DRAG PLAY