David Hampton v/7:26r...5 row
2,000m
Meters
6:38.8
Time
1:39.7
Pace
349
Calories
134
Heart Rate
| Rest Distance | 3,546m |
|---|---|
| Rest Time | 17:30.2 |
| Overall Distance | 5,546m |
| Overall Time | 24:09.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 119 |
December 20, 2023 05:26:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:38.8 | 2,000m | 1:39.7 | 353 | 1515 | 19 | 134 | |
| 20 | 139 | ||||||
| r: 7:26 | 1,654m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 24 | 152 | |
| r: 3:01 | 603m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 26 | 156 | |
| r: 3:00 | 579m | ||||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 28 | 160 | |
| r: 2:58 | 547m | ||||||
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 30 | 165 | |
| r: 1:03 | 164m | ||||||
| r3,546m |
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Workout Graph
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