David Hampton v/11:57r...6 row
5,300m
Meters
20:00.0
Time
1:53.2
Pace
473
Calories
139
Heart Rate
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 13:34.9 |
| Overall Distance | 6,891m |
| Overall Time | 33:34.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 119 |
December 22, 2023 05:39:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,300m | 1:53.2 | 241 | 1130 | 21 | 139 | |
| 20 | 133 | ||||||
| r: 11:57 | 1,430m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 20 | 140 | |
| r: 0:00 | 3m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 22 | 147 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 24 | 158 | |
| r: 0:00 | 3m | ||||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 22 | 163 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 20 | 153 | |
| r: 1:35 | 150m | ||||||
| r1,591m |
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