David Hampton v/4:29r...4 row
10,806m
Meters
45:00.0
Time
2:04.9
Pace
866
Calories
139
Heart Rate
| Rest Distance | 2,408m |
|---|---|
| Rest Time | 12:32.2 |
| Overall Distance | 13,214m |
| Overall Time | 57:32.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 1110 |
| Drag Factor | 118 |
December 24, 2023 16:19:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,806m | 2:04.9 | 179 | 917 | 21 | 139 | |
| 21 | 137 | ||||||
| r: 4:29 | 1,139m | ||||||
| 15:00.0 | 3,800m | 1:58.4 | 211 | 1025 | 20 | 147 | |
| r: 1:30 | 256m | ||||||
| 15:00.0 | 3,146m | 2:23.0 | 120 | 711 | 21 | 148 | |
| r: 1:29 | 294m | ||||||
| 15:00.0 | 3,860m | 1:56.5 | 221 | 1060 | 22 | 157 | |
| r: 5:03 | 718m | ||||||
| r2,408m |
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Workout Graph
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STROKE AND GLIDE