David Hampton v/14:19r...6 row
5,232m
Meters
19:00.0
Time
1:48.9
Pace
621
Calories
150
Heart Rate
| Rest Distance | 4,018m |
|---|---|
| Rest Time | 20:02.7 |
| Overall Distance | 9,250m |
| Overall Time | 39:02.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 117 |
January 07, 2024 17:10:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,232m | 1:48.9 | 271 | 1231 | 24 | 150 | |
| 21 | 109 | ||||||
| r: 14:19 | 3,123m | ||||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 27 | 163 | |
| r: 1:00 | 177m | ||||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 26 | 164 | |
| r: 0:59 | 165m | ||||||
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 24 | 162 | |
| r: 0:59 | 172m | ||||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 26 | 168 | |
| r: 0:58 | 155m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 27 | 170 | |
| r: 1:45 | 227m | ||||||
| r4,018m |
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Workout Graph
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