David Hampton v/5:54r...5 row
5,261m
Meters
20:00.0
Time
1:54.0
Pace
516
Calories
145
Heart Rate
| Rest Distance | 2,414m |
|---|---|
| Rest Time | 11:12.8 |
| Overall Distance | 7,675m |
| Overall Time | 31:12.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 114 |
January 10, 2024 05:53:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,261m | 1:54.0 | 236 | 1112 | 22 | 145 | |
| 22 | 139 | ||||||
| r: 5:54 | 1,336m | ||||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 | 152 | |
| r: 1:00 | 204m | ||||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 | 156 | |
| r: 0:59 | 214m | ||||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 23 | 159 | |
| r: 0:59 | 209m | ||||||
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 24 | 163 | |
| r: 2:19 | 452m | ||||||
| r2,414m |
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Workout Graph
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DOSEY DOE